Get access to 10 videos of body & mind exercises, breathing techniques and visualisations to lighten you up and jump start your day!
Everyday, you get a (fun) mission... plus a few other tips (!) to help you stay in the right mood and feel more energised throughout the day!
Transcripts and pdf of the exercises and visualizations to make it super easy for you to get back and check any exercise whenever you want!
What to expect?
A Feel-Good course!
"I wanted to create a short but powerful and efficient course to help people feel better, energised, uplifted and empowered."
That's what you can expect with this course split in 10 days sessions and bonuses! You'll get tools to help you deal with life challenges, negative inner dialog, negativity, navigating the unknown and change.
Dealing with change and challenges doesn't need to be painful!
A Gift Just For You!
During these 10 lessons, you will learn how to
tap into unsuspected Resources
make the most of your emotions
feel energised and refreshed!
shift your Mindset for a more successful and fulfilling life
meet your goals effectively
create a new perception of yourself and your body
create and implement a New Reality
have your subconscious mind work to your advantage
help you deal with Change and Challenges
become a Life Adventurer!
In addition, you get access to some great bonuses to
You are in the right place and will most benefit form the course if:
you're dealing with personal or career challenges
you constantly feel on an emotional roller coaster and find it hard to deal with your feelings and emotions
you often feel overwhelmed, distressed, worried and rushing around!
you'd like to find a simple and easy way to feel refreshed and energised!
you're obsessively thinking and worrying about events, situations, yourself... Your inner negative dialog seems never to stop!
you're ready to step into your amazing Life with a mindset that supports the success and happiness you desire
you simply want to have an efficient morning routine to start your day feeling amazing!
you want to feel more confident and happier and have more self-esteem
Q - Is it about sports? I hate sport!
This course is for everyone! It isn't about sports at all. We do exercises for the brain and for the body, like body movements, visualizations, breathing exercises... No workout at all!
Q - I have such a busy schedule already! Does it take much time?
The exercises are made for maximum efficiency! I totally get you. With the hectic life and busy schedule that most of us have, I get it that you don't have hours to spend on a morning routine. It takes less than 15 minutes a day, and you can split the exercises and related information in even smaller sessions. Believe me, these 15 minutes a day will rock your life in unexpected and wonderful ways! It's worth the (little) time investment!
Q - I suffer from pain/physical issues. Can I still do it?
Absolutely! It isn't about sport. You can do the exercises and move your body in a way that is safe and appropriate to your condition. Be discerning. If necessary, ask for medical advice.
Q - How long do I have access to the course?
There's no limitation to your accessing the course. You have life time access to it.
Q - I'd love to take the course, but don't have time right now...
Don't worry! I've got you covered: you have lifetime access to it! Yet, the course will not remain at that low price for long, so don't miss out on this opportunity! You can always come back to it later on and do it at your own pace.
Q - What if I buy it but then don't like it?
It's totally ok! If it's the case, let me know within 7 days. And I'll pay you back, no question asked!